Heatlhy Recipe Series: Broiled Tilapia with Cheese

Posted by Eric Twitty on November 8, 2008

Welcome back!

This is a great low carb recipe for one of your evening meals.

Ingredients:

12 oz tilapia
2 Tablespoons melted butter
1/2 cup fat-free cheddar, shredded
1 Tablespoon mustard
1 Tablespoon ketchup or chili sauce

Directions:

Brush fish with melted butter and broil 8-10 minutes until flaky. Mix remaining ingredients in a bowl and spoon onto fish. Broil 2-4 min till cheese is melted and lightly browned. Enjoy!