Heatlhy Recipe Series: Broiled Tilapia with Cheese

Posted by Eric Twitty on November 8, 2008

Welcome back!

This is a great low carb recipe for one of your evening meals.

Ingredients:

12 oz tilapia
2 Tablespoons melted butter
1/2 cup fat-free cheddar, shredded
1 Tablespoon mustard
1 Tablespoon ketchup or chili sauce

Directions:

Brush fish with melted butter and broil 8-10 minutes until flaky. Mix remaining ingredients in a bowl and spoon onto fish. Broil 2-4 min till cheese is melted and lightly browned. Enjoy!

Healthy Recipe Series: Pizza

Posted by Eric Twitty on October 20, 2008

Here is a healthy pizza recipe for you!

Pizza

Pre-made whole wheat or whole grain pizza crust (thin) The lowest sugar pizza sauce you can find (about 12 to 14 oz.)
8 oz. Fat-free shredded mozzarella cheese
Diced stewed tomatoes
Pam spray (organic olive oil variety)
Low-fat parmesan cheese or red pepper flakes
Turkey pepperoni
Low-fat Canadian bacon

Preheat your oven to 450 degrees. Place whole wheat crust on a perforated pizza pan (makes it crispier) and spray crust with Pam organic olive oil. Add sauce and tomatoes, then the cheese, then the topping. Sprinkle a little more cheese over the top. Lower oven temp to 425 and bake 8 to 12 minutes or until top begins to brown. Sprinkle with low-fat parmesan cheese or red pepper flakes if desired.